Warrior Conditioning Classes

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Warrior Conditioning is a hybrid fitness class, combining boot camp and obstacle training. It features the cardiovascular, strength, core, speed, and agility of boot camp, coupled with tire dragging and flipping, and power movements associated with obstacle training. Improve your stamina, balance, coordination, endurance, and neuromuscular activation.

Are you ready to break through?!

Led and organized by established triathlete, AFAA Certified Personal Trainer, Group Fitness Instructor, and Founder of the Shelburne Athletic Club in 1998, Rayne Herzog. For more information on his personal training and race programs: http://lifetrakpersonaltraining.com/ and http://www.racevermont.com/

Rayne’s extensive history instructing Pilates, Spinning, Yogafit, Circuit Training, and Nordic Walking paved the way for his new comprehensive group fitness class, Warrior Conditioning. This class offers exactly what Rayne specializes in: strength and core training, functional, and cardiovascular training.

To sign up, either

o   call Rayne at 802-316-7142

or

o   click on a link to https://clients.mindbodyonline.com/classic/home?studioid=35060
o   log in or create a login
o   Go to online store and select “workshops”
o   Choose the option the matches what you’d like to do

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